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	<title>Increase Muscle</title>
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	<link>http://www.increasingmuscle.com</link>
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		<title>Bodybuilding and the Human Growth Hormone</title>
		<link>http://www.increasingmuscle.com/bodybuilding-and-the-human-growth-hormone/</link>
		<comments>http://www.increasingmuscle.com/bodybuilding-and-the-human-growth-hormone/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 08:49:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym Tips]]></category>

		<guid isPermaLink="false">http://www.increasingmuscle.com/?p=212</guid>
		<description><![CDATA[The human growth hormone was first used to treat hormone deficiency in humans before branching out to being used in bodybuilding. This was most likely inspired by the results of early work showing that when injected into healthy people, there was an increase in strength, lean muscle, along with producing a youthful and energetic appearance.
People [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What to do Inbetween Sets</title>
		<link>http://www.increasingmuscle.com/what-to-do-inbetween-sets/</link>
		<comments>http://www.increasingmuscle.com/what-to-do-inbetween-sets/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 17:44:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[muscle fibers]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=146</guid>
		<description><![CDATA[This is just a quick post to give a little advice about your rest times. In the gym I see a lot of people perform their set, and then just stare blankly into the mirror. This isn&#8217;t good, as you aren&#8217;t preparing for the next set properly. Here is a list of things you should [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Full List of Chest Workouts</title>
		<link>http://www.increasingmuscle.com/full-list-of-chest-workouts/</link>
		<comments>http://www.increasingmuscle.com/full-list-of-chest-workouts/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 21:35:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pectoral]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[sessions]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=129</guid>
		<description><![CDATA[I have put together a nice big list of chest exercises that will help you to mix up your routine in your next chest session. Remember it&#8217;s important to mix your routines up in order to stimulate maximum muscle growth.
The Dumbbell Chest Press
The chest press is the most classic and commonly used chest exercise. It&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Abdominal Exercises &#8211; Get a Six Pack!</title>
		<link>http://www.increasingmuscle.com/abdominal-exercises-get-a-six-pack/</link>
		<comments>http://www.increasingmuscle.com/abdominal-exercises-get-a-six-pack/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 21:28:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[abdominal crunch]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[exercises for abs]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=127</guid>
		<description><![CDATA[In this lengthy article I will tell you all the exercises that can be used to work out your abdominal muscles. These exercises will give you the famous &#8217;six pack&#8217; look, which everyone desires so much. Abdominal exercises should be worked out as follows:
Leg Raises
Leg raises are one of my favourite exercises for abs, purely [...]]]></description>
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		<title>A Good Meal Structure For a Day</title>
		<link>http://www.increasingmuscle.com/a-good-meal-structure-for-a-day/</link>
		<comments>http://www.increasingmuscle.com/a-good-meal-structure-for-a-day/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 21:56:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[amino acid profile]]></category>
		<category><![CDATA[egg protein]]></category>
		<category><![CDATA[essential vitamins and minerals]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[muscle and weight gainer]]></category>
		<category><![CDATA[protein shake]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=119</guid>
		<description><![CDATA[For anyone trying to add muscle, a high daily intake of protein is a must. You also want small amounts in regular intervals rather than all at once, as this gives you body a good constant supply. The amount of protein a bodybuilder should aim to intake daily is anywhere from 1 &#8211; 1.5grams of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mix Your Routines Up!</title>
		<link>http://www.increasingmuscle.com/mix-your-routines-up/</link>
		<comments>http://www.increasingmuscle.com/mix-your-routines-up/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 17:19:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[exercise routine]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=111</guid>
		<description><![CDATA[Today I&#8217;m posting a family short post, but with a very useful tip. I used to endlessly go into the gym performing the same exercises week after week, and finding my rate of strength increase was slowing down. Then a friend told me I needed to stop doing the same exercises every week, and mix [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Long Should Each Set Take?</title>
		<link>http://www.increasingmuscle.com/how-long-should-each-set-take/</link>
		<comments>http://www.increasingmuscle.com/how-long-should-each-set-take/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 17:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[metabolic response]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle fibers]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[nervous system functions]]></category>
		<category><![CDATA[neural response]]></category>
		<category><![CDATA[workout time]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=102</guid>
		<description><![CDATA[Today I&#8217;m going to share some valuable information that will help you in your conquest to increase muscle mass. This post will be about the amount of time each set should take.
Background Knowledge
To understand this post, you will need to know about changing the tempo of your reps (see this article to read up on [...]]]></description>
		<wfw:commentRss>http://www.increasingmuscle.com/how-long-should-each-set-take/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Working Out Opposite Muscle Groups</title>
		<link>http://www.increasingmuscle.com/working-out-opposite-muscle-groups/</link>
		<comments>http://www.increasingmuscle.com/working-out-opposite-muscle-groups/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 18:24:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[incline press]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=98</guid>
		<description><![CDATA[Recently I wrote an article on training complimenting muscle groups, as you will get the full workout from each muscle. Today however, I&#8217;m going to give the other side of the coin and tell you about the benefits of train opposite muscle groups.
What are &#8216;opposite&#8217; muscle groups?
Basically, opposite muscle groups are two sets of muscles [...]]]></description>
		<wfw:commentRss>http://www.increasingmuscle.com/working-out-opposite-muscle-groups/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Full List of Shoulder Exercises</title>
		<link>http://www.increasingmuscle.com/the-full-list-of-shoulder-exercises/</link>
		<comments>http://www.increasingmuscle.com/the-full-list-of-shoulder-exercises/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:43:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=93</guid>
		<description><![CDATA[Shoulders are a very important in building a great looking upper body, and shouldn&#8217;t be overlooked. I am speaking from experience because I used to not work out my shoulders, what a mistake! It gives your upper body a disproportional look, as it&#8217;s where your biceps, triceps, chest and back muscles meet. So put these [...]]]></description>
		<wfw:commentRss>http://www.increasingmuscle.com/the-full-list-of-shoulder-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creatine &#8211; All You Need to Know</title>
		<link>http://www.increasingmuscle.com/creatine-all-you-need-to-know/</link>
		<comments>http://www.increasingmuscle.com/creatine-all-you-need-to-know/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 16:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Performance Enhancers]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[creatine products]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[phosphocreatine]]></category>
		<category><![CDATA[side effects of]]></category>
		<category><![CDATA[suppliment]]></category>
		<category><![CDATA[worst case scenario]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=65</guid>
		<description><![CDATA[Creatine is a performance enhancer used by many of the top athletes. It is also used by many normal gym-goes, which shows it works very well, but is also very affordable. If you are serious about increasing your muscle mass and have been working out for a few weeks or months, Creatine could be a [...]]]></description>
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		<slash:comments>0</slash:comments>
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