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	<title>Increase Muscle</title>
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		<title>What is a Vibration Plate?</title>
		<link>http://www.increasingmuscle.com/what-is-a-vibration-plate/</link>
		<comments>http://www.increasingmuscle.com/what-is-a-vibration-plate/#comments</comments>
		<pubDate>Sun, 13 May 2012 17:06:12 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Gym Tips]]></category>

		<guid isPermaLink="false">http://www.increasingmuscle.com/?p=250</guid>
		<description><![CDATA[Developed in the 1970s in Russia, vibration plates were first used to train olympic athletes. Today, vibration plates are popular among people everywhere who are looking to get in to shape. Vibrostation, a vibration training plate, is especially popular on the market today. The Vibrostation is appropriate for people of all ages and fitness levels. [...]]]></description>
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		<title>Schwinn A20 Recumbent Exercise Bike Review</title>
		<link>http://www.increasingmuscle.com/schwinn-a20-recumbent-exercise-bike-review/</link>
		<comments>http://www.increasingmuscle.com/schwinn-a20-recumbent-exercise-bike-review/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 10:14:07 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Gym Tips]]></category>

		<guid isPermaLink="false">http://www.increasingmuscle.com/?p=244</guid>
		<description><![CDATA[Schwinn has long been known as a producer of fine sporting products. Their exercise bikes are no exception. If you want the very best in world class performance at a price that is within most peoples budgets, then you should definitely consider the Schwinn A20 Recumbent. It has a form that&#8217;s been designed by experts [...]]]></description>
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		<title>Must Have Features Of Exercise Bikes</title>
		<link>http://www.increasingmuscle.com/must-have-features-of-exercise-bikes/</link>
		<comments>http://www.increasingmuscle.com/must-have-features-of-exercise-bikes/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 12:54:42 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Gym Tips]]></category>

		<guid isPermaLink="false">http://www.increasingmuscle.com/?p=242</guid>
		<description><![CDATA[Resistance Controls Resistance controls are a big part of exercise bikes. They allow you to adjust resistance settings to one that suits your individual exercise situation. This is useful for building muscle and endurance, allowing you to slowly increase the amount of resistance until you have reached the maximum setting. You can also keep the [...]]]></description>
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		<title>Tips to Choose the Most Suitable Recumbent Exercise Bike</title>
		<link>http://www.increasingmuscle.com/tips-to-choose-the-most-suitable-recumbent-exercise-bike/</link>
		<comments>http://www.increasingmuscle.com/tips-to-choose-the-most-suitable-recumbent-exercise-bike/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:12:49 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Gym Tips]]></category>

		<guid isPermaLink="false">http://www.increasingmuscle.com/?p=238</guid>
		<description><![CDATA[If you want to buy and use some kind of exercise gear in your home, one of your best options is a recumbent exercise bike. It is a stationery bike, which allows users to lean on their back while they pedal. It is the very popular type of bike, because it offers a higher comfort [...]]]></description>
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		<title>What to do Inbetween Sets</title>
		<link>http://www.increasingmuscle.com/what-to-do-inbetween-sets/</link>
		<comments>http://www.increasingmuscle.com/what-to-do-inbetween-sets/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 23:44:52 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[muscle fibers]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=146</guid>
		<description><![CDATA[This is just a quick post to give a little advice about your rest times. In the gym I see a lot of people perform their set, and then just stare blankly into the mirror. This isn&#8217;t good, as you aren&#8217;t preparing for the next set properly. Here is a list of things you should [...]]]></description>
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		<title>The Full List of Shoulder Exercises</title>
		<link>http://www.increasingmuscle.com/the-full-list-of-shoulder-exercises/</link>
		<comments>http://www.increasingmuscle.com/the-full-list-of-shoulder-exercises/#comments</comments>
		<pubDate>Sun, 02 Oct 2011 19:43:20 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=93</guid>
		<description><![CDATA[Shoulders are a very important in building a great looking upper body, and shouldn&#8217;t be overlooked. I am speaking from experience because I used to not work out my shoulders, what a mistake! It gives your upper body a disproportional look, as it&#8217;s where your biceps, triceps, chest and back muscles meet. So put these [...]]]></description>
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		<title>Abdominal Exercises &#8211; Get a Six Pack!</title>
		<link>http://www.increasingmuscle.com/abdominal-exercises-get-a-six-pack/</link>
		<comments>http://www.increasingmuscle.com/abdominal-exercises-get-a-six-pack/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 03:28:58 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[abdominal crunch]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[exercises for abs]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=127</guid>
		<description><![CDATA[In this lengthy article I will tell you all the exercises that can be used to work out your abdominal muscles. These exercises will give you the famous &#8216;six pack&#8217; look, which everyone desires so much. Abdominal exercises should be worked out as follows: Leg Raises Leg raises are one of my favourite exercises for [...]]]></description>
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		<title>Reasons Why to Use Free Weights</title>
		<link>http://www.increasingmuscle.com/reasons-why-to-use-free-weights/</link>
		<comments>http://www.increasingmuscle.com/reasons-why-to-use-free-weights/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 02:19:26 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[chest press]]></category>
		<category><![CDATA[dumbell]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[strengh]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=72</guid>
		<description><![CDATA[Hundreds of people ask the same question everyday &#8211; which is more effective at building muscle? Machines or free weights? In this article I&#8217;m going to give you some reasons why free weights are more effective at building muscle than machines. In the future I may post an article why machines are more effective, but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Targeting Different Parts of Your Chest &#8211; A Must Know!</title>
		<link>http://www.increasingmuscle.com/targetting-different-parts-of-your-chest-a-must-know/</link>
		<comments>http://www.increasingmuscle.com/targetting-different-parts-of-your-chest-a-must-know/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 00:26:10 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Pectoral]]></category>
		<category><![CDATA[central regions]]></category>
		<category><![CDATA[decline bench]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=69</guid>
		<description><![CDATA[There are three places you need to target on your chest to get a good, well-rounded look to it; the upper, lower, and central regions. In this article I will explain the importance of developing each, as well as how to do so. Lower Pectoral &#8211; Decline To target the lower pectoral area, you will [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 5 Exercises to Build a Rounded Upper Body</title>
		<link>http://www.increasingmuscle.com/top-5-exercises-to-build-a-rounded-upper-body/</link>
		<comments>http://www.increasingmuscle.com/top-5-exercises-to-build-a-rounded-upper-body/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 22:36:57 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Gym Tips]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[big shoulders]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[compound exercise]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[lat pulldown]]></category>
		<category><![CDATA[latissimus dorsi]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[upper body muscles]]></category>
		<category><![CDATA[upper chest]]></category>
		<category><![CDATA[workout routines]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=85</guid>
		<description><![CDATA[I have made a list of the five most important (and best) exercises that can be used, and should be used, to build a well rounded upper body. These are all in my opinion, but should be performed at least every 1 -2 weeks in your training regime. Number 5 For number 5 I have [...]]]></description>
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