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	<title>Increase Muscle &#187; Pectoral</title>
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		<title>Targeting Different Parts of Your Chest &#8211; A Must Know!</title>
		<link>http://www.increasingmuscle.com/targetting-different-parts-of-your-chest-a-must-know/</link>
		<comments>http://www.increasingmuscle.com/targetting-different-parts-of-your-chest-a-must-know/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 00:26:10 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Pectoral]]></category>
		<category><![CDATA[central regions]]></category>
		<category><![CDATA[decline bench]]></category>
		<category><![CDATA[exercise]]></category>

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		<description><![CDATA[There are three places you need to target on your chest to get a good, well-rounded look to it; the upper, lower, and central regions. In this article I will explain the importance of developing each, as well as how to do so. Lower Pectoral &#8211; Decline To target the lower pectoral area, you will [...]]]></description>
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		<title>Full List of Chest Workouts</title>
		<link>http://www.increasingmuscle.com/full-list-of-chest-workouts/</link>
		<comments>http://www.increasingmuscle.com/full-list-of-chest-workouts/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 21:35:17 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Pectoral]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[pushup]]></category>
		<category><![CDATA[sessions]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I have put together a nice big list of chest exercises that will help you to mix up your routine in your next chest session. Remember it&#8217;s important to mix your routines up in order to stimulate maximum muscle growth. The Dumbbell Chest Press The chest press is the most classic and commonly used chest [...]]]></description>
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