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	<title>Increase Muscle &#187; Bicep</title>
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		<title>Want Bigger Arms &#8211; Then Don&#8217;t Train Biceps!</title>
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		<pubDate>Sun, 15 Feb 2009 22:01:56 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[thick arms]]></category>
		<category><![CDATA[triceps]]></category>
		<category><![CDATA[upper arm muscles]]></category>

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		<description><![CDATA[Today I&#8217;m writing to give you a great tip which will really improve the look of your upper torso, and arms. If you asked people the two most desired things they wanted from going to the gym, it would probably be a broad, bulging chest, and thick arms. What is one of the most common [...]]]></description>
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