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	<title>Increase Muscle &#187; Abdominal</title>
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		<title>Abdominal Exercises &#8211; Get a Six Pack!</title>
		<link>http://www.increasingmuscle.com/abdominal-exercises-get-a-six-pack/</link>
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		<pubDate>Sun, 11 Sep 2011 03:28:58 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[abdominal crunch]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[exercises for abs]]></category>

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		<description><![CDATA[In this lengthy article I will tell you all the exercises that can be used to work out your abdominal muscles. These exercises will give you the famous &#8216;six pack&#8217; look, which everyone desires so much. Abdominal exercises should be worked out as follows: Leg Raises Leg raises are one of my favourite exercises for [...]]]></description>
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