Full List of Chest Workouts
I have put together a nice big list of chest exercises that will help you to mix up your routine in your next chest session. Remember it’s important to mix your routines up in order to stimulate maximum muscle growth.
The Dumbbell Chest Press
The chest press is the most classic and commonly used chest exercise. It’s [...]
Abdominal Exercises – Get a Six Pack!
In this lengthy article I will tell you all the exercises that can be used to work out your abdominal muscles. These exercises will give you the famous ’six pack’ look, which everyone desires so much. Abdominal exercises should be worked out as follows:
Leg Raises
Leg raises are one of my favourite exercises for abs, purely [...]
Working Out Opposite Muscle Groups
Recently I wrote an article on training complimenting muscle groups, as you will get the full workout from each muscle. Today however, I’m going to give the other side of the coin and tell you about the benefits of train opposite muscle groups.
What are ‘opposite’ muscle groups?
Basically, opposite muscle groups are two sets of muscles [...]
The Full List of Shoulder Exercises
Shoulders are a very important in building a great looking upper body, and shouldn’t be overlooked. I am speaking from experience because I used to not work out my shoulders, what a mistake! It gives your upper body a disproportional look, as it’s where your biceps, triceps, chest and back muscles meet. So put these [...]
Top 5 Exercises to Build a Rounded Upper Body
I have made a list of the five most important (and best) exercises that can be used, and should be used, to build a well rounded upper body. These are all in my opinion, but should be performed at least every 1 -2 weeks in your training regime.
Number 5
For number 5 I have picked the [...]
Targeting Different Parts of Your Chest – A Must Know!
There are three places you need to target on your chest to get a good, well-rounded look to it; the upper, lower, and central regions. In this article I will explain the importance of developing each, as well as how to do so.
Lower Pectoral – Decline
To target the lower pectoral area, you will need to [...]
Want Bigger Arms – Then Don’t Train Biceps!
Today I’m writing to give you a great tip which will really improve the look of your upper torso, and arms. If you asked people the two most desired things they wanted from going to the gym, it would probably be a broad, bulging chest, and thick arms. What is one of the most common [...]
What muscle groups should I work out in one gym session?
What muscle groups should I work out at one gym session?
When i go to the gym I like to work out particular muscle groups in one session. Of course, you can choose whatever is best for you, but the following article is purely my opinion of what I do.
Ok so let’s dive in. To answer [...]
