Mix Your Routines Up!
Today I’m posting a family short post, but with a very useful tip. I used to endlessly go into the gym performing the same exercises week after week, and finding my rate of strength increase was slowing down. Then a friend told me I needed to stop doing the same exercises every week, and mix [...]
How Long Should Each Set Take?
Today I’m going to share some valuable information that will help you in your conquest to increase muscle mass. This post will be about the amount of time each set should take. Background Knowledge To understand this post, you will need to know about changing the tempo of your reps (see this article to read [...]
How to Make Your Workout More Intense – Tempo
Hi, does the time taken to do one rep matter, and how long should I be taking for one rep? Good Question! Not a lot of people know, but changing the tempo of your lifting can seriously change the intensity of your workout. The first thing to discuss is whether you want to increase strength [...]
The Importance of Keeping a Log Book in the Gym
Do you recommend using a log book to keep track of my progress? If so, how should I use it? This is a great question, and something that needs to be addressed very soon. In my gym I see hundreds of people working out each week, and out of all of them I’ve only seen [...]
