<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Increase Muscle &#187; Bicep Exercises</title>
	<atom:link href="http://www.increasingmuscle.com/category/bicep-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.increasingmuscle.com</link>
	<description></description>
	<lastBuildDate>Fri, 20 Jan 2012 18:12:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Full List of Bicep Exercises</title>
		<link>http://www.increasingmuscle.com/the-full-list-of-bicep-exercises/</link>
		<comments>http://www.increasingmuscle.com/the-full-list-of-bicep-exercises/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 17:20:46 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Bicep Exercises]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[barbell curl]]></category>
		<category><![CDATA[best bicep exercises]]></category>
		<category><![CDATA[concentration curl]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[peak]]></category>

		<guid isPermaLink="false">http://increasingmuscle.com/?p=56</guid>
		<description><![CDATA[I have compiled a list of all the best bicep exercises. Remember to vary your workouts from week to week to make sure you are developing your bicep correctly. The Bicep Curl The bread and butter of bicep exercises, one most people will know and put into practise. Although it is so simple, I rarely [...]]]></description>
		<wfw:commentRss>http://www.increasingmuscle.com/the-full-list-of-bicep-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

