Tips to Choose the Most Suitable Recumbent Exercise Bike
If you want to buy and use some kind of exercise gear in your home, one of your best options is a recumbent exercise bike. It is a stationery bike, which allows users to lean on their back while they pedal. It is the very popular type of bike, because it offers a higher comfort [...]
What to do Inbetween Sets
This is just a quick post to give a little advice about your rest times. In the gym I see a lot of people perform their set, and then just stare blankly into the mirror. This isn’t good, as you aren’t preparing for the next set properly. Here is a list of things you should [...]
The Full List of Shoulder Exercises
Shoulders are a very important in building a great looking upper body, and shouldn’t be overlooked. I am speaking from experience because I used to not work out my shoulders, what a mistake! It gives your upper body a disproportional look, as it’s where your biceps, triceps, chest and back muscles meet. So put these [...]
Abdominal Exercises – Get a Six Pack!
In this lengthy article I will tell you all the exercises that can be used to work out your abdominal muscles. These exercises will give you the famous ‘six pack’ look, which everyone desires so much. Abdominal exercises should be worked out as follows: Leg Raises Leg raises are one of my favourite exercises for [...]
Reasons Why to Use Free Weights
Hundreds of people ask the same question everyday – which is more effective at building muscle? Machines or free weights? In this article I’m going to give you some reasons why free weights are more effective at building muscle than machines. In the future I may post an article why machines are more effective, but [...]
Targeting Different Parts of Your Chest – A Must Know!
There are three places you need to target on your chest to get a good, well-rounded look to it; the upper, lower, and central regions. In this article I will explain the importance of developing each, as well as how to do so. Lower Pectoral – Decline To target the lower pectoral area, you will [...]
Top 5 Exercises to Build a Rounded Upper Body
I have made a list of the five most important (and best) exercises that can be used, and should be used, to build a well rounded upper body. These are all in my opinion, but should be performed at least every 1 -2 weeks in your training regime. Number 5 For number 5 I have [...]
Add a Rowing Machine to Your Fitness Regimen
Rowing machines are perfect for exercise regimens. They work for weight loss, stamina improvement, calorie burning and rehabilitating muscles, joints and ligaments following an injury. They’re great for low impact exercising and can give you everything from a fat burning cardiovascular aerobic workout to a strength training workout.You can choose from many styles and brands [...]
Advantages of a Home Body Wrap
There are plenty of people out in the world that love to go to the spa and have a full blown body wrap done to help them detoxify their body. These wraps are also good at helping you lose a few inches and make that cellulite seem to disappear. However, some people might find it [...]
Finding the Perfect Gym Membership for You
If you’re trying to find a gym membership, there are some things to consider before signing on the dotted line: * First of all, there’s the location. If you live in Dublin, you’ll want to find gyms in Dublin rather than gyms in London. The gym you choose should also be close to where you [...]
