Full List of Chest Workouts
I have put together a nice big list of chest exercises that will help you to mix up your routine in your next chest session. Remember it’s important to mix your routines up in order to stimulate maximum muscle growth.
The Dumbbell Chest Press
The chest press is the most classic and commonly used chest exercise. It’s [...]
Abdominal Exercises – Get a Six Pack!
In this lengthy article I will tell you all the exercises that can be used to work out your abdominal muscles. These exercises will give you the famous ’six pack’ look, which everyone desires so much. Abdominal exercises should be worked out as follows:
Leg Raises
Leg raises are one of my favourite exercises for abs, purely [...]
A Good Meal Structure For a Day
For anyone trying to add muscle, a high daily intake of protein is a must. You also want small amounts in regular intervals rather than all at once, as this gives you body a good constant supply. The amount of protein a bodybuilder should aim to intake daily is anywhere from 1 – 1.5grams of [...]
Mix Your Routines Up!
Today I’m posting a family short post, but with a very useful tip. I used to endlessly go into the gym performing the same exercises week after week, and finding my rate of strength increase was slowing down. Then a friend told me I needed to stop doing the same exercises every week, and mix [...]
How Long Should Each Set Take?
Today I’m going to share some valuable information that will help you in your conquest to increase muscle mass. This post will be about the amount of time each set should take.
Background Knowledge
To understand this post, you will need to know about changing the tempo of your reps (see this article to read up on [...]
Working Out Opposite Muscle Groups
Recently I wrote an article on training complimenting muscle groups, as you will get the full workout from each muscle. Today however, I’m going to give the other side of the coin and tell you about the benefits of train opposite muscle groups.
What are ‘opposite’ muscle groups?
Basically, opposite muscle groups are two sets of muscles [...]
The Full List of Shoulder Exercises
Shoulders are a very important in building a great looking upper body, and shouldn’t be overlooked. I am speaking from experience because I used to not work out my shoulders, what a mistake! It gives your upper body a disproportional look, as it’s where your biceps, triceps, chest and back muscles meet. So put these [...]
