Creatine – All You Need to Know
Creatine is a performance enhancer used by many of the top athletes. It is also used by many normal gym-goes, which shows it works very well, but is also very affordable. If you are serious about increasing your muscle mass and have been working out for a few weeks or months, Creatine could be a [...]
Top 5 Exercises to Build a Rounded Upper Body
I have made a list of the five most important (and best) exercises that can be used, and should be used, to build a well rounded upper body. These are all in my opinion, but should be performed at least every 1 -2 weeks in your training regime.
Number 5
For number 5 I have picked the [...]
Reasons Why to Use Free Weights
Hundreds of people ask the same question everyday – which is more effective at building muscle? Machines or free weights?
In this article I’m going to give you some reasons why free weights are more effective at building muscle than machines. In the future I may post an article why machines are more effective, but it [...]
Targeting Different Parts of Your Chest – A Must Know!
There are three places you need to target on your chest to get a good, well-rounded look to it; the upper, lower, and central regions. In this article I will explain the importance of developing each, as well as how to do so.
Lower Pectoral – Decline
To target the lower pectoral area, you will need to [...]
Want Bigger Arms – Then Don’t Train Biceps!
Today I’m writing to give you a great tip which will really improve the look of your upper torso, and arms. If you asked people the two most desired things they wanted from going to the gym, it would probably be a broad, bulging chest, and thick arms. What is one of the most common [...]
The Full List of Bicep Exercises
I have compiled a list of all the best bicep exercises. Remember to vary your workouts from week to week to make sure you are developing your bicep correctly.
The Bicep Curl
The bread and butter of bicep exercises, one most people will know and put into practise. Although it is so simple, I rarely see people [...]
Foods That Contain Protein – The Definitive List
Protein is the most important intake that a bodybuilder can have to build new muscle tissue. Proteins are used to rebuild and renew muscle tissues, but if the body is short of carbohydrates, protein is used instead of carbohydrates for energy. This is why a good balance of carbohydrates, proteins and fats should be maintained [...]
How to Make Your Workout More Intense – Tempo
Hi, does the time taken to do one rep matter, and how long should I be taking for one rep?
Good Question! Not a lot of people know, but changing the tempo of your lifting can seriously change the intensity of your workout.
The first thing to discuss is whether you want to increase strength or muscle [...]
The Importance of Keeping a Log Book in the Gym
Do you recommend using a log book to keep track of my progress? If so, how should I use it?
This is a great question, and something that needs to be addressed very soon. In my gym I see hundreds of people working out each week, and out of all of them I’ve only seen one [...]
What muscle groups should I work out in one gym session?
What muscle groups should I work out at one gym session?
When i go to the gym I like to work out particular muscle groups in one session. Of course, you can choose whatever is best for you, but the following article is purely my opinion of what I do.
Ok so let’s dive in. To answer [...]
